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As a nursing mom, you’re probably all too focused on your baby’s needs that you don’t have the time or energy to think of your own. However, Verywell Family notes that it’s crucial to focus on your own needs too if you want to be the best version of yourself, whilst still continuing to give your child the best of you too. Also, if you’re a new mom, Simply Nursery has the best and functional solid wood nursery furniture for your baby nursery, including practical side table for nursing time.
See below some tips on how to focus on yourself:
Practice the art of meditation
Practicing meditation is a great way to take time out for yourself during the day. Furthermore, the great thing about meditating is that you can do it anytime, anywhere. Moreover, meditating is an excellent tool to use to unwind after a particularly stressful day or even on those days when you feel more overwhelmed than usual. Plus, you can even meditate while nursing, which can make the experience feel more relaxing overall.
Journaling has so many benefits when it comes to mental health and self-care. So why not try it when you feel like expressing your innermost thoughts and emotions so that you’re able to process them better? Moreover, Babygaga points out that journaling is an excellent way to record the highs and lows of your parenting journey (breastfeeding included).
Proper nutrition is vital for anyone to perform at their best. However, it is even more crucial for breastfeeding moms, especially when you feel like your energy is at its lowest. Furthermore, your newborn will also benefit from the extra nutrients you’ll be receiving, and you’ll feel more revitalized to care for your baby as well as handle all your other responsibilities as best you can.
Nap as often as you can
Getting sufficient sleep daily is vital for new moms, not just because parenting can be physically and mentally demanding, but also because it can help prevent postpartum depression. So, take full advantage of napping when you can for better mental clarity and alertness, especially on those days when you feel physically and emotionally drained.
Focus on your home environment too
When breastfeeding, it’s important that your environment is peaceful and calm so that both you and your baby are as relaxed as possible. Maybe that means decluttering and reorganizing your home to clear away anything that may cause you to feel unhappy and dissatisfied with your surroundings. Again, it’s about finding ways to promote health and wellness so that you and your baby can thrive in the nursing process.
Create a work-life balance while prioritizing your child
Perhaps you feel overwhelmed due to the sheer amount of work you have to get around to. If so, Motherly points out that the best thing to do is strive for a better work-life balance so that you have time for those things that matter the most to you. Moreover, work stress can have a negative impact on your mental health, which can hamper your ability to mother your child to the best of your ability. As a working mom, it’s still important to prioritize your kids, even during busy seasons; the trick is learning how to do so without burning out.
What you can do is delegate some of those tasks you can’t seem to get around to. And don’t be afraid to say ‘no’ when you feel you can’t possibly take on anything else in your already hectic schedule.
In summary, the nursing phase can be a real challenge for new parents, especially if you aren’t taking notice of your own needs in the process. Hence, why it’s so vital to prioritize your needs in conjunction with your child’s to ensure that you are able to be as physically and emotionally present as you can be for them in those crucial first few months.